My Anger Was Killing Me.

Changing myself was probably one of the most difficult things I have done because there was so much trauma stored in my body that my natural reaction was to respond with anger and to remain angry for hours, possibly days, to seemingly small situations. But as I’m writing this today, I can tell you there…

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A Snippet of my Past

I am going to attempt to talk about something that really only my family and my husband’s family know about. Talking about my relationship with my mom is a particularly tough subject for me, mostly because I’ve worked really hard to get past some of these things. The problem is? I don’t think I’ve fully…

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Adverse Childhood Experiences – The Sad Truth

Okay, so I keep mentioning Adverse Childhood Experiences (ACEs) in my posts and blogs, but why? Well, there is an abundance of research on ACE’s now after a study was done in the mid-90’s that showed a correlation of adverse childhood experiences to all sorts of health risks; smoking, drugs, alcohol, sexually transmitted diseases, higher…

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